Keto Cheesy Chicken Fritters Recipe is a delicious and satisfying low-carb meal option that combines tender chicken, melted cheese, and flavorful herbs and spices in a crispy, golden-brown fritter. Perfect for those following a ketogenic or low-carb diet, these fritters are high in protein and healthy fats while being low in carbohydrates.
How to make Keto Cheesy Chicken Fritters Recipe
Ingredients for Keto Cheesy Chicken Fritters Recipe:
1.5 lb (700g) skinless boneless chicken breast
2 medium eggs
1/3 cup almond flour
1 cup shredded mozzarella cheese
2 Tbsp fresh basil – finely chopped
2 Tbsp chives – chopped
2 Tbsp parsley – chopped
1/2 tsp garlic powder
a pinch of sea salt and fresh ground black pepper – or to taste
1 Tbps olive oil – or more to fry
Instructions:
Place the chicken breast on a chopping board and using a sharp knife, chop it into tiny pieces, then place them in a large mixing bowl.
Into the large bowl, stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper. Mix well to combine.
Heat oil in a large non-stick pan, over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to create a fritter. Don’t overcrowd the pan, cook the fritters in batches, about 4 per batch.
Fry until golden brown on both sides, about 7-9 minutes. Keep in mind that you need to cook them at medium-low temp, otherwise they will burn on the outside but won’t get well cooked on the inside.
Nutritions Fact
Fat: 21 g
Cholesterol: 212 mg
Sodium: 405 mg
Potassium: 691 mg
Carbohydrates: 3 g
Protein: 47 g
Keto Cheesy Chicken Fritters Recipe from AllKetoRecipes can be enjoyed as a main course, appetizer, or even as a snack. They pair well with a variety of dipping sauces, such as sugar-free barbecue sauce, keto-friendly ranch dressing, or a spicy mayo. Additionally, these fritters can be served alongside a fresh, leafy green salad or steamed low-carb vegetables for a complete and balanced meal.
Frequently Asked Questions:
What type of cheese should I use for Keto Cheesy Chicken Fritters?
You can use a variety of cheeses for Keto Cheesy Chicken Fritters, depending on your taste preferences. Common options include mozzarella, cheddar, Monterey Jack, or a combination of these. Aim for a cheese that melts well and complements the flavors of the chicken and herbs.
Can I use a different flour instead of almond or coconut flour?
Almond and coconut flour are both low-carb, keto-friendly options. However, if you prefer or need a different flour, you can try using flaxseed meal or sunflower seed meal as alternatives. Note that the texture may vary slightly, and you might need to adjust the amount of flour to achieve the desired consistency for the fritters.
Can I bake the Keto Cheesy Chicken Fritters instead of frying them?
Yes, you can bake the Keto Cheesy Chicken Fritters if you prefer a healthier cooking method or want to avoid frying. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the fritters on the baking sheet and bake for about 20-25 minutes, flipping halfway through, until they are golden brown and cooked through.
How can I store leftover Keto Cheesy Chicken Fritters?
Store leftover Keto Cheesy Chicken Fritters in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use a microwave, oven, or skillet. If using an oven, preheat it to 350°F (175°C) and heat the fritters for 10-15 minutes or until warmed through. In a skillet, reheat the fritters over medium heat until warmed and slightly crispy on the outside.
Can I freeze Keto Cheesy Chicken Fritters?
Yes, you can freeze Keto Cheesy Chicken Fritters. After they have cooled completely, place the fritters in a single layer on a parchment-lined baking sheet and freeze for about 1-2 hours or until solid. Once frozen, transfer them to a freezer-safe bag or airtight container and store them in the freezer for up to 3 months. To reheat, bake the frozen fritters in a preheated 350°F (175°C) oven for about 20-25 minutes, or until heated through and crispy on the outside.
